What Do You Need To Play Women’s Lacrosse?

Women’s lacrosse is a thrilling sport that requires specific equipment to ensure safety and optimal performance on the field. In this article, we will explore the essentials needed to play women’s lacrosse and provide a comprehensive gear checklist. Additionally, we will highlight the differences between women’s and men’s lacrosse, as well as the basics of the women’s game.

Whether you are a beginner looking to start playing or a seasoned player seeking to update your gear, this guide will provide valuable insights. From the crucial stick and mouthguards to the appropriate footwear and apparel, we have got you covered. So, let’s dive into the world of women’s lacrosse and discover the necessary equipment to enjoy this fast-paced and competitive sport.

Key Takeaways

  • Women’s lacrosse requires specific equipment, including a lacrosse stick with a shallow pocket and wider head, a helmet with a face mask, goggles, mouthguard, gloves, and cleats.
  • There are differences between women’s and men’s lacrosse in terms of the gear worn and the rules of the game. Women wear goggles and a mouthguard, while men wear helmets, shoulder pads, and elbow pads. Men’s lacrosse allows more physical contact, while women’s lacrosse has stricter rules regarding contact.
  • Women’s lacrosse is a non-contact sport that emphasizes stick skills and finesse. It is played with a stick (crosse), mouthguard, goggles, and cleats.
  • Playing a game of women’s lacrosse involves a faceoff to start the game, offensive and defensive roles, and game officials to maintain fair play.

Women’s Lacrosse Gear Checklist

Women's Lacrosse Gear Checklist

To ensure a safe and successful game, it is essential to have the appropriate gear for women’s lacrosse. The first and most important piece of gear is the lacrosse stick. Women’s lacrosse sticks have a shallower pocket and a wider head compared to men’s sticks. This is because women’s lacrosse is a non-contact sport, and the shallower pocket allows for quicker ball release and better ball control.

Women’s lacrosse players must wear a helmet with a face mask, goggles to protect their eyes, a mouthguard, and gloves. These protective gear items are crucial in preventing injuries and ensuring the safety of the players. Lastly, women’s lacrosse players should wear cleats to provide traction and stability on the field. By having the appropriate gear, women’s lacrosse players can enjoy the game while staying safe and protected.

Differences In Women’s Vs Men’s Lacrosse

While women’s lacrosse and men’s lacrosse share some similarities, there are distinct differences between the two sports. These differences are essential to understand for anyone interested in playing or watching the game. Here are three key differences between women’s and men’s lacrosse:

  • Protective gear: Women’s lacrosse players wear less protective gear compared to men. Women typically wear goggles and a mouthguard, while men wear helmets, shoulder pads, and elbow pads.
  • Contact rules: Men’s lacrosse allows more physical contact, including body checking, while women’s lacrosse has stricter rules regarding contact. Women’s lacrosse emphasizes stick skills and finesse rather than physicality.
  • Field size: The field dimensions in women’s lacrosse are smaller compared to men’s lacrosse. This difference affects the pace and overall dynamics of the game.

Understanding these differences will help players and spectators appreciate the nuances of each sport and enhance their enjoyment of the game.

The Basics Of Women’s Lacrosse

Women’s lacrosse is played with specific equipment and follows a set of rules that differentiate it from other sports. The basic equipment required for women’s lacrosse includes a stick, also known as a crosse, a mouthguard, goggles, and cleats. The stick consists of a shaft and a head, which is strung with a pocket to catch and throw the ball.

Goggles are important for protecting the player’s eyes, while a mouthguard helps prevent dental injuries. Cleats provide traction and support on the field. In terms of rules, women’s lacrosse is a non-contact sport, meaning players cannot physically check or collide with each other. Instead, players use their stick to gain possession of the ball. Additionally, there are specific rules regarding how the ball can be moved and how goals are scored.

Starting And Playing A Game Of Women’s Lacrosse

The commencement of a game of women’s lacrosse involves a series of essential steps and protocols. As players take to the field, it is crucial to ensure a fair and organized start. Here are three key aspects to consider when starting and playing a game of women’s lacrosse:

  1. Faceoff: The game begins with a faceoff, where two players from each team fight for possession of the ball. This intense battle sets the tone for the match and requires strategic positioning and quick reflexes.
  2. Offensive and Defensive Roles: Each team must understand their offensive and defensive roles. Offensively, players aim to score goals by passing, dodging opponents, and shooting. Defensively, players work together to prevent the opposing team from scoring by blocking shots and forcing turnovers.
  3. Game Officials: To maintain fair play, game officials oversee the match. Referees enforce rules, call penalties, and ensure player safety. They play a crucial role in maintaining the integrity of the game.



A crucial piece of equipment for playing women’s lacrosse is the stick. The stick is used to catch, throw, and control the ball during the game. It consists of two main components: the shaft and the head. The shaft is typically made of lightweight materials such as aluminum or composite, and it provides the player with a comfortable grip.

The head is where the ball is caught and controlled. It is made of plastic with a mesh pocket that allows for better ball control. Women’s lacrosse sticks have specific regulations to ensure fairness and safety in the game. The table below provides an overview of the stick regulations for women’s lacrosse:

Aspect Regulation
Shaft length Must be between 35.5 and 43.25 inches
Head width Must be between 6 and 10 inches
Pocket depth Must be within 1.25 to 2 inches
Pocket material Must be made of synthetic material
Stick weight Must not exceed 23 ounces

Having the right stick is essential for a player to excel in women’s lacrosse, as it directly impacts ball control and overall performance on the field.

Head Protection

For optimal safety during gameplay, it is important to have proper head protection in women’s lacrosse. Here are three key aspects to consider:

  • Helmet: A well-fitting helmet is essential to protect against head injuries. Look for helmets specifically designed for women’s lacrosse, with proper padding and adjustable straps to ensure a secure fit.
  • Face Mask: Women’s lacrosse requires a face mask that covers the eyes, nose, and mouth. It should be made of durable materials and have good visibility, allowing players to see the field while keeping them safe from potential impact.
  • Chin Strap: A chin strap is an important component of head protection, as it helps keep the helmet securely in place during intense gameplay.

With the right head protection, players can confidently focus on the game, knowing they are well protected. Now let’s move on to the next section, which covers the importance of gloves in women’s lacrosse.


One essential piece of equipment for women’s lacrosse is gloves. Gloves provide protection to the hands and fingers, which are vulnerable to injuries during gameplay. They also offer a better grip on the stick, enhancing control and accuracy. When choosing gloves, it is important to consider factors such as fit, padding, and flexibility. To evoke emotion in the audience, let’s take a look at a comparison table of three popular gloves used in women’s lacrosse:

Glove Features Price
Brand A Flexible and durable $50
Brand B Enhanced padding $60
Brand C Breathable fabric $45

Goalie Equipment

The essential goalie equipment for women’s lacrosse includes specialized gear designed to protect the goalie during gameplay. As the last line of defense, goalies require additional protection and equipment to ensure their safety on the field. Here are three crucial pieces of goalie equipment:

  • Helmet: A goalie helmet is a must-have to protect the head and face from potential injuries caused by high-speed shots and contact with other players.
  • Chest protector: This piece of equipment covers the chest, shoulders, and stomach, providing crucial protection against hard shots and collisions during gameplay.
  • Throat guard: A throat guard is a vital accessory that attaches to the helmet and shields the throat from potential impacts, preventing serious injuries.



To ensure safety and protect against potential dental injuries, players in women’s lacrosse are required to wear mouthguards. Mouthguards are essential equipment that provide a protective barrier for the teeth, gums, and jaw during gameplay. They help absorb and distribute the force of impact, reducing the risk of tooth fractures, mouth lacerations, and concussions.

Mouthguards for women’s lacrosse are typically made of durable, flexible materials that conform to the shape of the player’s mouth. They should cover the upper teeth and gums, fitting snugly to prevent them from dislodging during intense physical activity. It is important for players to wear properly fitted mouthguards to ensure maximum protection and minimize the potential for injury.


Players in women’s lacrosse should wear a pair of high-quality cleats to enhance their performance and provide traction on the field. Cleats are specially designed shoes with studs or spikes on the sole, which help players maintain stability and grip on the grass or turf. Here are three key reasons why investing in good cleats is essential for women’s lacrosse players:

  • Improved traction: Cleats with proper studs or spikes offer better grip, allowing players to make quick cuts, change direction, and accelerate with confidence.
  • Injury prevention: The right cleats can reduce the risk of slipping or sliding, preventing ankle sprains and other foot-related injuries.
  • Comfort and support: High-quality cleats provide cushioning, arch support, and proper fit, ensuring players stay comfortable during long hours of practice and games.

Choosing the right pair of cleats can significantly impact a player’s performance and overall experience on the lacrosse field.


A crucial aspect of participating in women’s lacrosse is selecting the appropriate apparel. When it comes to apparel, players need to prioritize comfort, performance, and safety. The primary piece of clothing in women’s lacrosse is the jersey, which is typically made of lightweight, breathable material to keep players cool during intense gameplay. It is essential for the jersey to fit properly, allowing for freedom of movement without being too loose or restrictive.

Players should wear shorts or skirts that provide flexibility and allow for unrestricted movement. Protective gear, such as a mouthguard and goggles, is also necessary to ensure safety on the field. These items protect players from potential injuries and are required by most leagues. By choosing the right apparel, women lacrosse players can enhance their performance and enjoy the sport to the fullest.

Starter And Rental Kits At Lacrosse Fanatic

Starter And Rental Kits At Lacrosse Fanatic

When considering starter and rental kits for women’s lacrosse, it is important to explore the options available at Lacrosse Fanatic. This reputable store offers a variety of kits that are perfect for beginners or those who prefer to rent equipment. Here are three options worth considering:

  • Starter Kit: Lacrosse Fanatic offers a comprehensive starter kit that includes all the essential equipment needed to get started in women’s lacrosse. It typically includes a stick, goggles, mouthguard, and a bag to carry everything.
  • Rental Kit: For those who are not ready to invest in their own equipment, Lacrosse Fanatic also offers rental kits. These kits provide all the necessary gear for a temporary period, allowing players to try out the sport without committing to purchasing their own equipment.
  • Customizable Kits: Lacrosse Fanatic also offers customizable kits that allow players to select specific items according to their preferences and needs. This option ensures that players can get the exact equipment they desire, tailored to their individual playing style.

With these options available at Lacrosse Fanatic, getting started or trying out women’s lacrosse has never been easier.


Is girls lacrosse hard?

Playing girls’ lacrosse is more challenging because there’s less touching involved. You have to be really good to make legal moves, defend well, and take the ball from the other team. Plus, there’s a rule about shooting space that boys’ lacrosse doesn’t have.

What is the hardest position in girls lacrosse?

The goalie position in women’s lacrosse is the hardest because it requires a lot of pressure to make saves.

Can you hit in girls lacrosse?

In girls lacrosse, players can’t physically bump into each other. When blocking or checking, they must stay at a distance and avoid certain actions. It includes hitting the head or body, pushing, or using the stick in specific ways; defenders cannot cross-check or push with the stick’s shaft.


In conclusion, playing women’s lacrosse requires specific gear and equipment such as a stick, mouthguard, cleats, and appropriate apparel. Understanding the differences between women’s and men’s lacrosse is essential for players. Learning the basics of the game and how to start and participate in a match are vital for a successful experience. Whether you are a beginner or an experienced player, Lacrosse Fanatic offers starter and rental kits to meet your needs. Gear up and get ready to hit the field!

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