How To Tape A Lacrosse Stick Women’s?

Welcome to our guide on how to tape a women’s lacrosse stick! Taping your lacrosse stick not only adds a touch of personalization to your gear, but it also provides numerous benefits on the field. Whether you’re a beginner or an experienced player, understanding the proper technique for taping your stick is essential.

In this guide, we will walk you through the step-by-step process of taping your lacrosse stick, highlighting the best tape options and the areas where tape can be applied. Additionally, we will discuss the importance of taping your stick and the advantages it can bring to your game.

So, if you’re ready to enhance your performance and feel a sense of belonging on the lacrosse field, let’s dive into the art of taping a women’s lacrosse stick!

Key Takeaways

  • There are different tape styles for taping a women’s lacrosse stick, including spiral wrap and crisscross patterns.
  • Taping a lacrosse stick provides benefits such as improved grip, protection, personalization, and optimization of grip and control.
  • When taping a lacrosse stick, it is important to select high-quality adhesive tape, clean the stick before applying tape, and wrap tightly in a spiral motion.
  • Some common mistakes to avoid when taping a lacrosse stick include using too much tape, neglecting to clean and dry the shaft, and not taping the stick properly.

Lacrosse Tape Styles

Lacrosse Tape Styles

There are various tape styles that can be used to enhance the grip and control of a women’s lacrosse stick. Tape plays a crucial role in providing players with a comfortable and secure hold on their sticks, allowing for precise handling and shooting. One popular tape style is the spiral wrap, where the tape is applied in a diagonal pattern from the bottom to the top of the shaft. This technique provides a textured surface that gives players a better grip and prevents the stick from slipping during gameplay.

Another common style is the crisscross pattern, where tape is wrapped in an “X” shape around the stick. This method creates additional friction, enhancing control and stick handling. Ultimately, the choice of tape style depends on personal preference and individual playing style, but the objective remains the same – to optimize grip and control for a more successful game.

Why Players Tape Lacrosse Sticks?

Players tape lacrosse sticks for several reasons. It is a common practice among lacrosse players, as it provides various benefits that enhance their performance on the field. Here are three reasons why players tape their lacrosse sticks:

  • Improved grip: Taping the stick provides a better grip, allowing players to have better control over the stick during gameplay. This is especially important when cradling, passing, and shooting.
  • Protection: Taping the stick helps protect it from wear and tear, as well as from damage caused by checks from opponents. It adds a layer of cushioning, reducing the impact on the stick.
  • Personalization: Taping a lacrosse stick allows players to express their individuality and create a unique look. By choosing different colors and patterns, players can showcase their style and create a sense of belonging within their team.

How To Tape A Lacrosse Stick?

To tape a lacrosse stick, begin by selecting a high-quality adhesive tape. The tape should be durable and provide a secure grip on the stick. Before applying the tape, make sure the stick is clean and free from any dirt or debris. Start at the top of the stick and wrap the tape tightly around the handle in a spiral motion. Continue wrapping until you reach the bottom of the stick.

Ensure that the tape is smooth and tightly secured to prevent it from unraveling during gameplay. Additionally, you may want to add an extra layer of tape at the top and bottom for added grip and protection. By following these steps, you will have a well-taped lacrosse stick that enhances your performance on the field.

Best Lacrosse Stick Tape

When selecting the best lacrosse stick tape, it is important to choose a high-quality adhesive tape that offers durability and a reliable grip. The right tape can significantly enhance your performance on the field and provide a sense of belonging to the lacrosse community. Here are three top options to consider:

  • Athletic Tape: This tape is widely used in lacrosse due to its excellent grip and durability. It provides a secure hold on the stick, allowing for optimal control and accuracy.
  • Grip Tape: Specifically designed for lacrosse sticks, grip tape offers a textured surface that enhances grip and control. It is ideal for players who prefer a tackier feel.
  • Cloth Tape: This traditional option provides moderate grip and helps protect the stick from wear and tear. It is a popular choice among players who value a classic look.

Lacrosse Tape Rules

Selecting the appropriate lacrosse stick tape is essential, but it is equally important to familiarize yourself with the lacrosse tape rules to ensure compliance with regulations. Lacrosse tape rules are put in place to maintain fairness, safety, and consistency in the game. The rules regarding tape usage vary depending on the league or organization, so it is crucial to understand and adhere to the specific guidelines set by the governing body.

Generally, the rules specify the maximum length and width of tape allowed on the stick, as well as any restrictions on the placement and type of tape used. Violating these rules may result in penalties or disqualification. Therefore, it is advisable for players to consult the official lacrosse rulebook and seek guidance from coaches or officials to ensure compliance and avoid any unnecessary penalties.

Different Styles Of Lacrosse Tape

Different Styles Of Lacrosse Tape

There are various styles of lacrosse tape available for women’s lacrosse sticks. When it comes to choosing the right tape for your stick, it’s important to consider your personal preferences and playing style. Here are three popular styles of lacrosse tape that can enhance your grip and control on the field:

  • Cloth tape: This traditional style of tape is widely used in lacrosse. It offers a good combination of grip and cushioning, providing players with a comfortable feel during gameplay.
  • Grip tape: Designed specifically for lacrosse sticks, grip tape features a textured surface that enhances stick handling and control. It provides a tacky grip, allowing players to handle the ball with precision.
  • Mesh tape: Mesh tape is a popular choice among players who prefer a lightweight and flexible tape option. It offers excellent grip while still allowing for a natural feel and quick release.

Prior To Taping Your Lacrosse Stick

Preparing your lacrosse stick for taping is an essential step in ensuring a secure and durable grip. Before you begin taping, it is important to clean your stick thoroughly. Use a damp cloth to remove any dirt or debris from the shaft and head of the stick. This will help the tape adhere better and create a smoother surface for gripping. Additionally, inspect your stick for any cracks or damage that may affect its performance.

If you find any issues, it is best to address them before taping. Finally, consider applying a layer of adhesive spray to the shaft before taping. This will provide extra grip and prevent the tape from unraveling during play. By taking these preparatory steps, you can enhance the effectiveness and longevity of your lacrosse stick tape job.

The Do’s Of Taping Your Lacrosse Stick

To achieve a successful tape job on your lacrosse stick, it is important to follow certain guidelines and techniques. Proper taping not only enhances your grip and control but also protects the stick from wear and tear. Here are some essential do’s to keep in mind when taping your lacrosse stick:

  • Start with a clean stick: Make sure to remove any old tape or residue before applying new tape. This will ensure a smooth and secure taping job.
  • Use friction tape or cloth tape: These types of tape provide better grip and control compared to other options like electrical tape.
  • Apply the tape in a spiral pattern: Start at the bottom and wrap the tape tightly around the stick in a diagonal or spiral pattern. This will create a consistent and secure grip.

The Don’ts Of Taping Your Lacrosse Stick

It is important to avoid certain mistakes when taping your lacrosse stick. While taping your stick can enhance your grip and control, improper taping may negatively affect your performance on the field. One common mistake to avoid is using too much tape. Excessive tape can make your stick feel bulky and heavy, making it difficult to maneuver and handle.

Another don’t is ignoring the importance of a clean and dry shaft before taping. Any dirt or moisture on the surface can prevent the tape from adhering properly, leading to a messy and ineffective taping job. Lastly, avoid overlapping the tape too tightly. This can create uneven ridges and bumps, making it uncomfortable to hold the stick. By avoiding these mistakes, you can ensure a well-taped lacrosse stick that enhances your gameplay.

Where To Put Tape On A Lacrosse Stick?

The appropriate placement of tape on a women’s lacrosse stick is crucial for optimizing grip and control during gameplay. To ensure you tape your stick correctly, consider the following:

  • The Bottom Hand: Placing tape on the bottom hand of the stick helps provide a secure grip and prevents slipping during intense gameplay.
  • The Top Hand: Adding tape to the top hand can enhance control and accuracy when passing and shooting.
  • The Shaft: Taping the shaft of the stick not only offers additional grip but also helps protect it from damage caused by checks and collisions.

Can You Have Tape On Your Lacrosse Head?

Can You Have Tape On Your Lacrosse Head?

Taping the lacrosse head is a commonly practiced technique among players to enhance ball control and accuracy during gameplay. However, there are rules and regulations regarding the use of tape on your lacrosse head. The rules vary depending on the league or organization you are playing in.

In some cases, tape is allowed on the lacrosse head, while in others it may be prohibited. It is important to familiarize yourself with the specific rules of your league or organization to avoid any penalties or disqualifications. Below is a table summarizing the rules regarding tape on the lacrosse head in different leagues:

League/ Organization Tape on Lacrosse Head
NCAA Allowed
US Lacrosse Allowed
High School Allowed
Youth Leagues Varies

Benefits Of Taping A Lacrosse Stick

Taping a lacrosse stick offers numerous advantages for players, contributing to improved grip and control during gameplay. Here are three key benefits of taping your lacrosse stick:

  • Enhanced Grip: Taping the handle of your lacrosse stick provides a tacky surface that improves your grip, reducing the chance of the stick slipping out of your hands during intense gameplay.
  • Increased Control: The added texture and padding from the tape allow for better control over the stick, enabling more precise passing, catching, and shooting.
  • Improved Feel: Taping your lacrosse stick can help create a personalized feel that suits your playing style. Whether you prefer a thicker grip or a thinner one, taping allows you to customize the handle to your liking.


What are the rules for stringing in women’s lacrosse?

Any shooting string needs to be fastened directly to the top 1/3 sidewalls of the head, OR, if the bottom string is positioned in an inverted “U,” it needs to be fastened directly to the top 2/3 sidewalls of the head.

Do girls have to wear gloves in lacrosse?

Although hitting is not allowed in women’s lacrosse, gloves are not required for goalies. However, some players choose to wear smaller gloves for better grip and minimal protection from unintentional contact.

Do you wear pads in women’s lacrosse?

Consequently, women’s hockey players wear mouth guards and protective eyewear, but (apart from goalies) do not wear helmets or padding. Men, on the other hand, wear helmets, mouth guards, gloves, shoulder pads, elbow pads, and frequently ribs pads.


In conclusion, taping a women’s lacrosse stick is an important aspect of the game. It not only provides players with a better grip and control, but it also helps protect the stick from wear and tear. By following the proper techniques and rules, players can optimize their performance on the field. Remember, a well-taped lacrosse stick is like a well-oiled machine, ensuring smooth and precise gameplay.

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